As demand grows for plant-based alternatives, more products are hitting the supermarket shelves. However it’s often difficult to decide which of these are beneficial for our health. Here are some simple tips to help you make informed decisions about which foods to eat and which to avoid.

Having a healthy balance of microorganisms in our gut provides numerous health benefits. A Western diet and lifestyle can easily throw this balance out. The best way to keep the microbes happy is to eat an abundance and diversity of whole plant foods.

Many people want to be more productive, organized and focused on their goals, but why do some people achieve their goals and others don’t? This article gives you the answer to that question and tells you which attitudes will make the difference in your achievements.

It’s the most wonderful time of the year’ is what we’ve been hearing about Christmas since we were kids. Although for many is indeed the most wonderful time of the year, for others it’s not and that’s okay.

Spending time outdoors has been scientifically proven to benefit our wellbeing. I had the pleasure of speaking to Karolina from London Wildlife Trust. In our interview, she speaks about the importance of socialising in outdoor settings and the effects of this on mental health.

Transitioning toward eating more whole plant foods can be beneficial to our health, the animals and the environment. Having some simple strategies in your toolkit can make the process smoother, avoid setbacks and help you change for good.

According to SingleCare, cases of eating disorders grew from 3.4% to 7.8% in 2020 globally. If you’ve watched the Netflix documentary ‘The Social Dilemma’, you might also remember the staggering statistics revealing the link between the self-harm increase in teenagers and the rise of social media.

Menstruating people usually have their menstruation for 38/40 years with an average of 5 days a month. That means that we menstruate around 2,400 days in our life (6 and a half years)! Can you imagine the amount of waste that we create? Well, it’s time to go towards a Zero Waste Period.

Our insatiable desire to eat the flesh of other beings is fast leading us to premature death from heart disease, diabetes and cancer. As a result, the need to replace meat consumption with a suitable alternative is growing. But are these actually a healthier alternative?

Scientific evidence has shown that regular practice of physical activity is preventively associated with the most varied causes of mortality. More than gaining muscle mass or losing fat, the role of physical exercise in cognitive functions and regulation of emotions is increasingly relevant.

With the rise of the self-help industry and the New Age movement, spiritual bypassing has become a common phenomenon, and unfortunately it can negatively impact supporters who follow certain ideas fanatically. Here’s a set of beliefs the self-help industry has been selling to all of us for years.

Choosing what we eat every day is imbedded in our culture, traditions and identities. Plant-based diets get a bad rap due to many misconceptions. This article hopes to dispel some of the myths and remove your reservations about eating whole plant foods.