Hi, I’m Hayley Enright, the founder of Lisbon Wellness which is a collective of holistic practitioners with wonderful tools to help people feel healthier and happier. I recently talked with breathwork facilitator Inês Sanches about the power and beauty of the practice.

Talking about mental health can feel uncomfortable. But discussing your own mental health struggles and experiences can help improve connection and cooperation in relationships. Use these 6 steps to start talking about mental health with a partner, friend, or loved one now.